gaqmar.blogg.se - Torn acl symptoms

Read more about preparing for ACL surgery. You should avoid any sports or activities that involve twisting, turning or jumping. These types of activities will improve your muscle strength without placing too much weight on your knee. Visit the website of charity Cycling UK for advice. They may also recommend low-impact exercise, such as swimming for fitness or cycling. Your physiotherapist may show you some stretches that you can do at home to help keep your leg flexible. It's likely to take at least 3 weeks after the injury occurred for the full range of movement to return.īefore having surgery, you may be referred for physiotherapy to help you regain the full range of movement in your knee. If you do not have the full range of movement in your knee before having surgery, your recovery will be more difficult. You may also need to wait until the muscles at the front of your thigh (quadriceps) and back of your thigh (hamstrings) are as strong as possible. Before having surgeryīefore having ACL surgery, you may need to wait for any swelling to go down and for the full range of movement to return to your knee. Read more about deciding to have surgery. Your doctor will discuss options with you and assess if you need surgery, once swelling goes down and if rest and physio has helped to treat your symptoms. If your knee feels stable and you do not have an active lifestyle, you may decide not to have ACL surgery.īut delaying surgery could cause further damage to your knee, if it gives way or becomes unstable. The decision to have knee surgery will depend on the extent of damage to your ACL, if there is other knee damage and if your quality of life is affected.

This can make it difficult to perform certain movements, such as turning on the spot. If the ACL is torn, your knee may become very unstable and lose its full range of movement.

having a collision, such as during a football tackle.

It can also be torn if your knee and lower leg are twisted. You can tear your ACL if your lower leg extends forwards too much. ACL injuries are one of the most common types of knee injuries. Knee injuries can occur during sports such as skiing, tennis, squash, football and rugby.

It also helps to control the back-and-forth movement of the lower leg.

It runs diagonally through the inside of the knee and gives the knee joint stability. The ACL is a tough band of tissue joining the thigh bone to the shin bone at the knee joint. If you tear the anterior cruciate ligament (ACL) in your knee, you may need to have reconstructive surgery.